July
is here now with its long, hot days. It is the time of year to be
getting out into the sun to
stimulate your natural vitamin D production! Actually, all times
of the year are times to go out into the sun, but now is when you start
building up your stores for winter. Just like bears building up
fat stores for hibernation, we need to build vitamin D levels up for
the months of little direct sunlight. Read the article below for
more information.
Wellness Program coming!!
I have begun the planning process for a community wellness plan offered
through our office. This will consist of monthly hands-on classes
such as cooking, herbs in the yard, herb walks in the forest, group
cleanses, and weekend retreats among other things. The purpose of
such a program would be to provide education to people who could or
would not otherwise see me at a regular office visit. Many people
do not need a visit but just need education. I would like to be
able to provide that education to reach more people at a more
affordable cost while also making a living myself. Please e-mail me by clicking on "e-mail
me" and let me know if you are
interested in this and also what type of classes or programs in which
you would be interested.
Please forward this to anyone you think
might be interested. If you would like to subscribe to the newsletter, e-mail me and write
“subscribe” in the subject line.
Announcements:
-
Dr. Marty will be speaking about osteoporosis and bone health at Connestee Falls.
The talk will be on July 15th from 12:30 - 1:30pm. There will be
an optional $12 lunch from 12:00-12:30 (RSVP to Connestee Falls,
828-885-2741). Non-Connestee Falls members are welcome but must
pay $2.00 entry fee. It will be at the
Connestee Falls Clubhouse which is most easily found from the 2nd
entrance.
- 1st Annual Transylvania Farm Fair
will be held on Saturday, September 5th from 9:00 - 2:00 at the
American
Legion Building. There will be vendors selling locally-grown
foods. The event is part of the Spend-It-Local campaign being put
on the the chamber of commerce. Dr. Glenn is helping organize the
event hoping to educate people about local options for fresh healthy
food and the important economic and safety impact supporting a strong
local food system can make. It promises to be a fun event
celebrating not only food, but Western North Carolina's rich cultural
heritage as well.
Click on
the topics below to open the
full article in your web browser.
Natural Health
Product:
Vitamin
D
- Learn why getting plenty of quality vitamin D is so
important. Learn why this is actually a hormone that affects
almost every system of the body.
Recipe:
Delicious Home-made Yogurt
- Learn how to make delicious and extremely healthy yogurt.
Politics:
Naturopathic
Licensing in North Carolina
- Naturopathic Licensing Bill (HB 1404) was heard in the NC House
New Licensing Committee on July 1st.
Healthcare Reform
- President Obama and the new democratic congress are fiercely
fighting over healthcare reform. How does this legislation
impact you?
Links:
- The
Brevard
chapter of the Weston A. Price
Foundation has recently been founded by Alexis Morini. Please
join if you are interested in traditional
whole foods nutrition. You may call Alexis at 828-883-4734 for
more
information.
-
Brevard
Green Drinks is a new local group organizing to support sustainable
lifestyles including natural health, nutrition, green building, green
energy, and environmental policy. The purpose of the group is
getting people together to network as well as hosting informative talks.